Introducing: Becoming the Total Package: T.E.N.

Technology | Exercise | Nutrition

The 3 Pillars of Lasting Transformation

This book is NOT another diet plan. It’s NOT just about weight loss.

It’s a blueprint for total transformation—physically, mentally, and emotionally.

✔️ Learn how to use cutting-edge technology to fast-track your progress with tools like red light therapy, cryotherapy, and live blood analysis.

✔️ Master movement as medicine, using fitness strategies that fit YOUR body and lifestyle.

✔️ Fuel your body for sustainable energy and true vitality with powerful nutrition strategies.

✔️ Rewire your mindset and break free from cycles of stress, self-doubt, and burnout.

💡 Written by Tamara D. Henderson, who went from exhausted and overwhelmed to thriving, this book gives you the exact strategies, tools, and mindset shifts to reclaim your best self.

Meet the Author: Tamara D. Henderson

Tamara D. Henderson knows what it means to hit rock bottom and rebuild from the ground up. A mother, entrepreneur, and health advocate, she spent years pouring into others while neglecting herself. After battling stress, exhaustion, and physical decline, she discovered the power of Technology, Exercise, and Nutrition (T.E.N.) to reclaim her life.

Her journey led her to explore advanced wellness techniques, including nutritional blood analysis, red light therapy, cryotherapy, and vibration training, which transformed her health without extreme diets or hours in the gym.

Now, she is on a mission to help others break free from exhaustion, reclaim their bodies, and step into their full potential. Becoming the Total Package: T.E.N. isn’t just a book—it’s a movement to empower YOU with the tools and knowledge to take control of your health and transformation.